Athlete Performance
Fitcart Sports News Blog. Authored by S. Kannan (Sports Analyst) and Fitcart Editorial Team Ritu Makhija. Estimated time: 8–9 minutes. Manu Bhaker is a veteran...
Ritu Makhija
22nd August, 2026
Athlete Fitness
Jai Ho Salima Tete: India’s Hockey Captain — The Fitness, Nutrition and Sports Performance Behind Elite Hockey
Savita Punia at 36: The Fitness, Nutrition and Training Behind India’s Legendary Hockey Goalkeeper
Brain Health
Magnesium and Brain Health: How Higher Intake May Support Brain Volume and Healthy Ageing, Especially in Women
Athlete Health & Wellness
Your Legs Are Your “Second Heart”: How 30 Squats a Day Can Support Circulation, Muscle, Metabolism & Healthy Inflammation
5 Supplements That May Support Stress Management and Metabolic Health
Asmita Dey: Commonwealth Games Gold Medallist Inspires India Through Courage, Discipline, and the Science of Elite Judo
Train Your Mind Like an Athlete: How a Positive Mindset Shapes Your Health, Performance and Longevity
Female Wellness
Exercise and Youthful Skin: How Regular Physical Activity May Help Keep Women’s Skin Looking Decades Younger
