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Can Your Wearable Tell You How Fast You’re Ageing?

Fitness

Can Your Wearable Tell You How Fast You’re Ageing?

Ritu Makhija

Ritu Makhija

18th September, 2026

The Longevity Stack Is Changing: Exercise, Protein, Sleep, Supplements and Biomarkers

The Longevity Stack Is Changing: Exercise, Protein, Sleep, Supplements and Biomarkers

Ritu Makhija

Can a Blood Test Tell You How Fast You are Ageing?

Can a Blood Test Tell You How Fast You are Ageing?

Ritu Makhija

Your Gut May Be Influencing Your Sleep: The Science Behind the Gut–Brain–Sleep Connection

Your Gut May Be Influencing Your Sleep: The Science Behind the Gut–Brain–Sleep Connection

Ritu Makhija

Lionel Messi Retires From International Football: The Fitness, Nutrition and Longevity Lessons Behind a GOAT Career

Lionel Messi Retires From International Football: The Fitness, Nutrition and Longevity Lessons Behind a GOAT Career

Ritu Makhija

Precision Supplements: Is the Future of Nutrition Taking the Right Supplement for YOUR Body?

Precision Supplements: Is the Future of Nutrition Taking the Right Supplement for YOUR Body?

Ritu Makhija

Forget Just Living Longer: The New Longevity Goal Is Living Better for Longer

Forget Just Living Longer: The New Longevity Goal Is Living Better for Longer

Ritu Makhija

Your Gut May Be Affecting Your Sleep: The Gut Microbiome, Nutrition and Sleep Connection

Your Gut May Be Affecting Your Sleep: The Gut Microbiome, Nutrition and Sleep Connection

Ritu Makhija

From Anju Bobby George to Ancy Sojan: How Indian Women’s Long Jump Is Raising the Performance Bar Through Resilience, Science and Fitness

From Anju Bobby George to Ancy Sojan: How Indian Women’s Long Jump Is Raising the Performance Bar Through Resilience, Science and Fitness

Ritu Makhija