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Athlete Fitness

Savita Punia at 36: The Fitness, Nutrition and Training Behind India’s Legendary Hockey Goalkeeper

Fitcart Sports News Blog. Authored by S. Kannan (Sports Analyst) and Fitcart Editorial Team Ritu Makhija. Savita Punia, 36, is a daring Indian hockey goalkeeper....

Ritu Makhija

14th August, 2026

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Savita Punia at 36: The Fitness, Nutrition and Training Behind India’s Legendary Hockey Goalkeeper