Categories

Interactive Content

Explainers

Mental health

2 Hours of Resistance Training a Week: Can Strength Training Improve Your Physical and Mental Health?

Exercise & Fitness

2 Hours of Resistance Training a Week: Can Strength Training Improve Your Physical and Mental Health?

Ritu Makhija

Ritu Makhija

25th September, 2026

Why Walking May Be One of the Best Ways to De-Stress: The Simple Exercise Your Body and Mind Need

Why Walking May Be One of the Best Ways to De-Stress: The Simple Exercise Your Body and Mind Need

Ritu Makhija

The Power of Gratitude: How Being Thankful May Help Lower Stress, Improve Sleep, and Support a Healthier Body

The Power of Gratitude: How Being Thankful May Help Lower Stress, Improve Sleep, and Support a Healthier Body

Ritu Makhija

Train Your Mind Like an Athlete: How a Positive Mindset Shapes Your Health, Performance and Longevity

Train Your Mind Like an Athlete: How a Positive Mindset Shapes Your Health, Performance and Longevity

Ritu Makhija

Does Eating Late at Night Harm Your Health? What Science Says About Hormones, Brain Function, Mental Health & Metabolism

Does Eating Late at Night Harm Your Health? What Science Says About Hormones, Brain Function, Mental Health & Metabolism

Ritu Makhija

The Surprising Link Between Metabolism and Mood: How Your Energy System Shapes How You Feel

The Surprising Link Between Metabolism and Mood: How Your Energy System Shapes How You Feel

Ritu Makhija

Prioritize Mental Health and Well-Being with Regular Exercise and Proper Nutrition

Prioritize Mental Health and Well-Being with Regular Exercise and Proper Nutrition

Ritu Makhija