Athlete Health & Wellness
Fitcart Sports News Blog. Authored by S. Kannan (Sports Analyst) and Fitcart Editorial Team Ritu Makhija. Estimated reading time: 8–10 minutes. August 11, 2008 —...
Ritu Makhija
11th August, 2026
Brain Health
Magnesium and Brain Health: How Higher Intake May Support Brain Volume and Healthy Ageing, Especially in Women
Your Legs Are Your “Second Heart”: How 30 Squats a Day Can Support Circulation, Muscle, Metabolism & Healthy Inflammation
5 Supplements That May Support Stress Management and Metabolic Health
Asmita Dey: Commonwealth Games Gold Medallist Inspires India Through Courage, Discipline, and the Science of Elite Judo
Athlete Performance
Gulveer Singh Historic Commonwealth Games Double: The Science, Training, and Nutrition Behind India’s Distance-Running Star
Tejaswin Shankar’s Inspiring Comeback: How Elite Recovery, Sports Science, Nutrition and Mental Strength Created a Commonwealth Games Hero
Train Your Mind Like an Athlete: How a Positive Mindset Shapes Your Health, Performance and Longevity
Female Wellness
Exercise and Youthful Skin: How Regular Physical Activity May Help Keep Women’s Skin Looking Decades Younger
