Nutrition
Ritu Makhija
7th April, 2026
With the Indian Premier League in full swing, lets talk about performance fuel.
What do you think matters MOST for a cricketer's performance?
A high protein diet for strength and recovery
Proper hydration and electrolytes
Carb loading for energy during matches
Tested Supplements and Sports nutrition (creatine, BCAAs, etc)
Balanced Diet
All of the Above
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