{"id":679,"date":"2026-05-12T09:58:09","date_gmt":"2026-05-12T09:58:09","guid":{"rendered":"https:\/\/www.fitcart.com\/blog\/?p=679"},"modified":"2026-08-18T13:44:44","modified_gmt":"2026-08-18T13:44:44","slug":"need-state-hydration","status":"publish","type":"post","link":"https:\/\/www.fitcart.com\/blog\/need-state-hydration\/","title":{"rendered":"Need State: Hydration"},"content":{"rendered":"\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-57896629f73f6868c10be0a7267b8b7e\"><strong><em>Article by Science in Sport &amp; Ted Munson (Performance Nutritionist)<\/em>.<\/strong><\/p>\n\n\n\n<p><strong>Why is HYDRATION important?<\/strong><\/p>\n\n\n\n<p>During intense exercise, you sweat and with this you lose electrolytes. Fluid, along with electrolytes need replacing or you will become dehydrated. As little as a 2% reduction in body weight due to sweat loss can cause dehydration, which is associated with an increase in heart rate and body temperature. This can decrease mental stimulation, concentration and overall performance. Appropriate sodium intake along with fluid can optimise hydration, which is especially important when sweat rates are high.<\/p>\n\n\n\n<p><strong>When do I need to be thinking about HYDRATION?<\/strong><\/p>\n\n\n\n<p>Starting exercise in a hydrated state can kick start your performance, helping you to maintain hydration throughout an event. When you start exercising, you should aim to replace 500ml \u2013 1000ml of fluid per hour, depending on your sweat rate. Work this out by weighing yourself before and after a tough session. Afterwards, ensure that you replace the fluid that you have lost, plus extra to ensure that you are hydrated. Don\u2019t consume just water, make sure your drink contains essential electrolytes like those in our hydration products.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HYDRATION: Stay Top Of Your Game With SiS\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IEwi19XX7aE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><em>Follow us on <\/em><strong><em>X: <\/em><\/strong><a href=\"https:\/\/x.com\/fitcartofficial\"><strong><em>https:\/\/x.com\/fitcartofficial<\/em><\/strong><\/a> <em>and <\/em><strong><em>Instagram: <\/em><\/strong><a href=\"https:\/\/www.instagram.com\/fitcartofficial\/\"><strong><em>https:\/\/www.instagram.com\/fitcartofficial\/<\/em><\/strong><\/a> <em>for the latest updates, health insights, and exclusive content.<\/em><\/p>\n\n\n\n<p><em>Follow <\/em><strong><em>Smart Nutrition India X: <\/em><\/strong><a href=\"https:\/\/x.com\/SmartNutrition1\"><strong><em>https:\/\/x.com\/SmartNutrition1<\/em><\/strong><\/a> <em>and <\/em><strong><em>Instagram: <\/em><\/strong><a href=\"https:\/\/www.instagram.com\/smartnutritionindia\/\"><strong><em>https:\/\/www.instagram.com\/smartnutritionindia\/<\/em><\/strong><\/a> <em>for trusted sports nutrition, supplement education, wellness tips, and the latest news from the world of health and performance.<\/em><\/p>\n\n\n\n<p><strong>Fitcart believes in True Play and Clean Sport<\/strong><\/p>\n\n\n\n<p><strong>#trustedbrandsbetterhealth<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Article by Science in Sport &amp; Ted Munson (Performance Nutritionist). Why is HYDRATION important? During intense exercise, you sweat and with this you lose electrolytes. Fluid, along with electrolytes need replacing or you will become dehydrated. As little as a 2% reduction in body weight due to sweat loss can cause dehydration, which is associated [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,379,908],"tags":[1373,1362,1375,1013,1374,1366,1372,383],"class_list":["post-679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hydration","category-hydration-ingredients","category-science-in-sport","tag-electrolyte-hydration","tag-endurance-hydration","tag-hydration-during-exercise","tag-hydration-for-athletes","tag-hydration-supplements","tag-hydration-support","tag-need-state-hydration","tag-sports-hydration"],"_links":{"self":[{"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/posts\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":2,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/posts\/679\/revisions"}],"predecessor-version":[{"id":1342,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/posts\/679\/revisions\/1342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/media\/680"}],"wp:attachment":[{"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/media?parent=679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/categories?post=679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/tags?post=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}