{"id":1678,"date":"2026-10-30T12:50:53","date_gmt":"2026-10-30T12:50:53","guid":{"rendered":"https:\/\/www.fitcart.com\/blog\/?p=1678"},"modified":"2026-10-30T12:50:53","modified_gmt":"2026-10-30T12:50:53","slug":"whey-protein-with-creatine-can-you-mix-them-in-milk-the-science-benefits-and-myths-explained","status":"publish","type":"post","link":"https:\/\/www.fitcart.com\/blog\/whey-protein-with-creatine-can-you-mix-them-in-milk-the-science-benefits-and-myths-explained\/","title":{"rendered":"Whey Protein with Creatine: Can You Mix Them in Milk? The Science, Benefits, and Myths Explained"},"content":{"rendered":"\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-f814b776485978faaa0d65659f0f8499\"><strong><em>Reading Time: 5\u20136 minutes.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-f4bb627079a624df47dcf984f4cfe1cf\"><strong><em>Author: Ritu Makhija.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-c46610c4366fea70b866637122d3e4d3\"><strong><em>CEO, Fitcart.com.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-eed6948e39fbd14e582fd1b0a626d096\"><strong><em>Co-Founder, <\/em><\/strong><a href=\"https:\/\/www.fitcart.com\/\"><strong><em>Smart Nutrition India<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-4503028584844de4c4e211ef8645de2d\"><strong><em>Head of Editorial Team, Fitcart Blog.<\/em><\/strong><strong><em><\/em><\/strong><\/p>\n\n\n\n<p><strong>Introduction: Can You Take Whey Protein and Creatine Together?<\/strong><\/p>\n\n\n\n<p>Walk into almost any gym, and you&#8217;ll see a familiar post-workout ritual: a scoop of whey protein, a smaller scoop of creatine, some milk or water, and a shaker bottle.<\/p>\n\n\n\n<p>But is combining whey protein and creatine actually beneficial? Can you mix creatine with milk? Does milk interfere with creatine absorption? And what about the concerns surrounding kidney health, hair loss, and water retention?<\/p>\n\n\n\n<p>The good news is that whey protein and creatine can be taken together. They perform different but complementary roles in supporting muscle development, exercise performance, and recovery.<\/p>\n\n\n\n<p>At Fitcart, we believe supplementation should be guided by science, individual nutritional needs, and product quality. Let&#8217;s explore what the research tells us and how to incorporate these supplements intelligently into your training and nutrition routine.<\/p>\n\n\n\n<p><strong>1. Whey Protein and Creatine: Two Supplements with Different Jobs<\/strong><\/p>\n\n\n\n<p>Although often used together, whey protein and creatine work through different biological pathways.<\/p>\n\n\n\n<p><strong>Whey Protein: Supporting Muscle Repair and Growth<\/strong><\/p>\n\n\n\n<p>Whey is a high-quality dairy-derived protein containing all nine essential amino acids, including leucine, which plays an important role in activating muscle protein synthesis.<\/p>\n\n\n\n<p>Its benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Supporting muscle repair and recovery following exercise.<\/strong><\/li>\n\n\n\n<li><strong>Providing essential amino acids for muscle protein synthesis.<\/strong><\/li>\n\n\n\n<li><strong>Helping individuals meet their daily protein requirements.<\/strong><\/li>\n\n\n\n<li><strong>Supporting the maintenance of lean muscle mass.<\/strong><\/li>\n\n\n\n<li><strong>Complementing resistance training and structured fitness programmes.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Creatine: Supporting Strength, Power and Exercise Performance<\/strong><\/p>\n\n\n\n<p>Creatine is a naturally occurring compound stored predominantly in skeletal muscle. It helps replenish adenosine triphosphate (ATP), the body&#8217;s immediate energy currency.<\/p>\n\n\n\n<p>Supplementing with creatine increases muscle phosphocreatine stores, helping support repeated short-duration, high-intensity exercise.<\/p>\n\n\n\n<p>Potential benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supporting strength and power output.<\/li>\n\n\n\n<li>Improving performance during repeated high-intensity exercise.<\/li>\n\n\n\n<li>Supporting resistance-training adaptations.<\/li>\n\n\n\n<li>Helping maintain muscle performance as part of an appropriate training programme.<\/li>\n\n\n\n<li>Potentially supporting muscle mass gains when combined with resistance training.<\/li>\n<\/ul>\n\n\n\n<p><strong>Why combine them?<\/strong><\/p>\n\n\n\n<p>Whey supplies the amino acids required for muscle repair and adaptation, while creatine supports the energy systems involved in high-intensity exercise.<\/p>\n\n\n\n<p>They complement one another, and current research does not identify a problematic interaction between the two in healthy adults using appropriate amounts.<\/p>\n\n\n\n<p><strong>2. When Should You Take Whey Protein and Creatine?<\/strong><\/p>\n\n\n\n<p>One of the most common questions is whether creatine should be consumed before or after exercise.<\/p>\n\n\n\n<p>Creatine works differently from an immediate pre-workout stimulant. Its benefits are associated with gradually increasing and maintaining muscle creatine stores.<\/p>\n\n\n\n<p>Consistency is therefore more important than precise timing.<\/p>\n\n\n\n<p><strong>Practical approach:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Take whey protein after training if it is a convenient way to meet your protein requirements.<\/strong><\/li>\n\n\n\n<li><strong>Take creatine at a consistent time every day, including rest days.<\/strong><\/li>\n\n\n\n<li><strong>Combining both in one post-workout shake is perfectly reasonable.<\/strong><\/li>\n\n\n\n<li><strong>Prioritise your overall daily protein intake, training quality and recovery.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>A 2013 study explored pre- versus post-workout creatine supplementation, but did not establish a statistically significant advantage for either timing.<\/p>\n\n\n\n<p><strong>3. How Much Whey Protein and Creatine Do You Need?<\/strong><\/p>\n\n\n\n<p>Supplementation should be based on your body weight, activity levels, nutritional intake and individual requirements.<\/p>\n\n\n\n<p><strong>Creatine Monohydrate<\/strong><\/p>\n\n\n\n<p>Creatine monohydrate is the most extensively researched form of creatine.<\/p>\n\n\n\n<p>Research commonly uses 3\u20135 g daily in adults. A loading protocol of approximately 20 g daily, divided into smaller doses over 5\u20137 days, can increase muscle creatine stores more rapidly, but loading is optional.<\/p>\n\n\n\n<p>A daily intake of approximately 3 g can achieve similar muscle saturation over a longer period.<\/p>\n\n\n\n<p>Importantly, Indian FSSAI regulations and the permitted conditions for applicable product categories must be considered. Follow the recommended usage on the product label rather than automatically adopting an international research protocol.<\/p>\n\n\n\n<p><strong>Whey Protein<\/strong><\/p>\n\n\n\n<p>The International Society of Sports Nutrition (ISSN) identifies approximately 20\u201340 g of protein per serving as a useful range for many exercising adults.<\/p>\n\n\n\n<p>Total daily protein requirements are also important. For many individuals undertaking regular exercise, approximately 1.4\u20132.0 g of protein per kg of body weight per day may be appropriate.<\/p>\n\n\n\n<p>Remember that protein requirements should ideally be met through a balanced diet, with whey used as a convenient nutritional addition rather than a replacement for whole foods.<\/p>\n\n\n\n<p><strong>4. Is It Better to Mix Whey Protein and Creatine with Milk or Water?<\/strong><\/p>\n\n\n\n<p>Both options work. Your choice should depend on your nutritional goals, digestive tolerance and calorie requirements.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fitcart-category-prod.s3.ap-south-1.amazonaws.com\/banner\/1793363859.8131847_tabbbb.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>For reference, approximately 250 ml of toned milk provides around 145 calories and 7.5 g of protein, depending on the milk brand and formulation.<\/p>\n\n\n\n<p><strong>When milk makes sense<\/strong><\/p>\n\n\n\n<p>Milk adds additional protein, calories, and nutrients. It can be a useful option for individuals looking to increase their overall calorie intake or make their shake more filling.<\/p>\n\n\n\n<p><strong>When water makes sense<\/strong><\/p>\n\n\n\n<p>Water is a convenient option for individuals managing calorie intake, preferring a lighter shake or experiencing digestive discomfort with dairy.<\/p>\n\n\n\n<p><strong>What if you are lactose intolerant?<\/strong><\/p>\n\n\n\n<p>Lactose intolerance is relatively common, and some individuals experience bloating, gas or digestive discomfort after consuming regular milk.<\/p>\n\n\n\n<p>Alternatives include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lactose-free milk.<\/strong><\/li>\n\n\n\n<li><strong>Fortified soy milk.<\/strong><\/li>\n\n\n\n<li><strong>Water.<\/strong><\/li>\n\n\n\n<li><strong>Whey protein isolate, which generally contains less lactose than whey concentrate.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>If dairy consistently causes discomfort, consider choosing a suitable alternative.<\/p>\n\n\n\n<p><strong>5. Practical Tips for Mixing Whey and Creatine<\/strong><\/p>\n\n\n\n<p>Getting the most from your supplements also means preparing them correctly.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creatine monohydrate does not dissolve particularly well in cold liquids. Some settling or slight grittiness is normal.<\/li>\n\n\n\n<li>Lukewarm liquid can help improve mixing.<\/li>\n\n\n\n<li>Avoid boiling-hot milk, which can affect the texture of your whey shake and cause clumping.<\/li>\n\n\n\n<li>Consume your shake soon after preparation rather than leaving creatine dissolved for extended periods.<\/li>\n\n\n\n<li>Follow the serving instructions on your product packaging.<\/li>\n<\/ul>\n\n\n\n<p>There is no need to overcomplicate your supplementation routine.<\/p>\n\n\n\n<p><strong>6. Creatine Myths: What Does the Science Actually Say?<\/strong><\/p>\n\n\n\n<p>Despite being one of the most researched sports nutrition ingredients, creatine continues to attract misinformation.<\/p>\n\n\n\n<p>Let&#8217;s examine some common concerns.<\/p>\n\n\n\n<p><strong>Myth 1: Creatine Damages Your Kidneys<\/strong><\/p>\n\n\n\n<p>In healthy adults, controlled research has not demonstrated kidney damage from creatine supplementation at commonly studied doses.<\/p>\n\n\n\n<p>Creatine supplementation can increase blood creatinine levels, which are sometimes used as an indicator of kidney function. This increase does not necessarily indicate kidney damage.<\/p>\n\n\n\n<p>However, individuals with existing kidney disease or impaired kidney function should consult their healthcare professional before using creatine.<\/p>\n\n\n\n<p><strong>Myth 2: Creatine Causes Hair Loss<\/strong><\/p>\n\n\n\n<p>Concerns about hair loss largely originated from a small 2009 study that reported changes in DHT levels.<\/p>\n\n\n\n<p>However, this finding has not been consistently replicated.<\/p>\n\n\n\n<p>A 2025 randomised controlled trial examining 5 g of creatine daily over 12 weeks found no significant changes in DHT or measured hair density and thickness.<\/p>\n\n\n\n<p>Current evidence does not establish that creatine supplementation causes hair loss.<\/p>\n\n\n\n<p><strong>Myth 3: Creatine Causes Bloating and Weight Gain<\/strong><\/p>\n\n\n\n<p>Creatine can increase water retention within muscle cells, particularly during an initial loading phase.<\/p>\n\n\n\n<p>Some individuals may notice an increase in body weight as muscle creatine stores increase.<\/p>\n\n\n\n<p>This is not the same as gaining body fat.<\/p>\n\n\n\n<p>Digestive discomfort is more likely when large quantities are consumed in a single serving. Following appropriate serving recommendations can help improve tolerance.<\/p>\n\n\n\n<p><strong>Myth 4: Creatine Causes Dehydration<\/strong><\/p>\n\n\n\n<p>Research has not established that creatine supplementation causes dehydration or increases the risk of muscle cramps in healthy exercising individuals.<\/p>\n\n\n\n<p>Nevertheless, adequate hydration remains important, particularly during exercise in hot and humid conditions.<\/p>\n\n\n\n<p><strong>7. How to Choose Quality Whey Protein and Creatine in India<\/strong><\/p>\n\n\n\n<p>The quality of a supplement matters just as much as the ingredient itself.<\/p>\n\n\n\n<p>A 2024 independent analysis of protein supplements sold in India raised concerns about discrepancies between labelled and measured protein content.<\/p>\n\n\n\n<p>This reinforces why consumers should look beyond marketing claims, attractive packaging, and influencer endorsements.<\/p>\n\n\n\n<p><strong><em>At Fitcart, we believe informed supplementation begins with transparency, ingredient quality, and independent verification wherever available.<\/em><\/strong><\/p>\n\n\n\n<p><strong>What should you look for?<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ingredient transparency: <\/strong>Check the ingredient list, protein content, creatine quantity, and serving information.<\/li>\n\n\n\n<li><strong>Appropriate regulatory compliance:<\/strong> Look for the applicable FSSAI licence details and verify them through the official FoSCoS portal.<\/li>\n\n\n\n<li><strong>Research-backed ingredients: <\/strong>Plain creatine monohydrate remains the most extensively researched creatine form.<\/li>\n\n\n\n<li><strong>Independent batch testing:<\/strong> Prefer brands that provide batch-specific laboratory reports or credible independent certifications.<\/li>\n\n\n\n<li><strong>Authenticity:<\/strong> Purchase from authorised sellers and check the seal, batch number, and expiry date.<\/li>\n<\/ol>\n\n\n\n<p>Where relevant, independent certification programmes such as Informed Sport, NSF Certified for Sport and Informed Choice can provide additional assurance, subject to the specific product and certification status.<\/p>\n\n\n\n<p>A certification logo alone should never replace checking the actual product and its batch.<\/p>\n\n\n\n<p><strong>The <\/strong><a href=\"https:\/\/www.fitcart.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fitcart<\/strong><\/a><strong> <\/strong><strong>Approach: Trusted Health, Informed Choices<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.fitcart.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fitcart.com<\/a> aims to connect Indian consumers with globally recognised health, fitness and sports nutrition brands.<\/p>\n\n\n\n<p>Our focus is on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Science and evidence-based nutritional products.<\/strong><\/li>\n\n\n\n<li><strong>Clean and transparent ingredient information.<\/strong><\/li>\n\n\n\n<li><strong>Batch-tested products and credible independent quality assurance.<\/strong><\/li>\n\n\n\n<li><strong>Authenticity and responsible supplement sourcing.<\/strong><\/li>\n\n\n\n<li><strong>Education that helps consumers make informed decisions.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>We encourage consumers to check product authenticity, batch information and available testing credentials rather than relying solely on brand claims.<\/p>\n\n\n\n<p>Explore Fitcart&#8217;s <a href=\"https:\/\/www.fitcart.com\/check-my-supplement\" target=\"_blank\" rel=\"noreferrer noopener\">Check My Supplement<\/a> facility to check available supplement authenticity information using a UPC, batch number or brand name.<\/p>\n\n\n\n<p><strong>8. The Bigger Picture: Supplements Work Best with the Right Lifestyle<\/strong><\/p>\n\n\n\n<p>Neither whey protein nor creatine is a substitute for a well-structured nutrition and exercise programme.<\/p>\n\n\n\n<p>For optimal results, consider the bigger picture:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Progressive resistance training to stimulate muscle development.<\/strong><\/li>\n\n\n\n<li><strong>Adequate daily protein and balanced nutrition.<\/strong><\/li>\n\n\n\n<li><strong>Sufficient sleep and recovery.<\/strong><\/li>\n\n\n\n<li><strong>Appropriate hydration.<\/strong><\/li>\n\n\n\n<li><strong>Consistent physical activity.<\/strong><\/li>\n\n\n\n<li><strong>Supplementation based on individual requirements.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>For women and men looking to maintain muscle strength and physical performance as they age, resistance training, adequate protein intake and appropriate nutritional support become particularly important.<\/p>\n\n\n\n<p>The objective should not simply be to consume more supplements, but to support long-term health, strength, mobility and performance.<\/p>\n\n\n\n<p><strong>Key Takeaways<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Whey protein and creatine can be consumed together.<\/strong><\/li>\n\n\n\n<li><strong>Mixing both in milk is perfectly acceptable.<\/strong><\/li>\n\n\n\n<li><strong>Whey provides essential amino acids, while creatine supports high-intensity exercise performance.<\/strong><\/li>\n\n\n\n<li><strong>Consistency matters more than exact creatine timing.<\/strong><\/li>\n\n\n\n<li><strong>Creatine monohydrate is the most researched form.<\/strong><\/li>\n\n\n\n<li><strong>Milk adds calories and protein, while water provides a lighter alternative.<\/strong><\/li>\n\n\n\n<li><strong>Choose transparent, authentic and independently tested supplements wherever possible.<\/strong><\/li>\n\n\n\n<li><strong>Supplements should complement, not replace, a balanced diet and structured exercise programme.<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>Frequently Asked Questions<\/strong><\/p>\n\n\n\n<p><strong>Can I take whey protein and creatine together every day?<\/strong><\/p>\n\n\n\n<p>Yes. Healthy adults can generally combine whey protein and creatine as part of an appropriate nutrition and training programme. Creatine supplementation works through consistent daily intake.<\/p>\n\n\n\n<p><strong>Should I take creatine before or after my workout?<\/strong><\/p>\n\n\n\n<p>There is no established major advantage to either timing. Choose a time that makes daily consistency easier.<\/p>\n\n\n\n<p><strong>Can I mix creatine with hot milk?<\/strong><\/p>\n\n\n\n<p>Lukewarm milk is preferable for mixing. Avoid boiling-hot milk, as whey protein can clump and the texture may become unpleasant.<\/p>\n\n\n\n<p><strong>Do I need to load creatine?<\/strong><\/p>\n\n\n\n<p>No. Loading is optional. A consistent daily intake can gradually increase muscle creatine stores without a loading phase.<\/p>\n\n\n\n<p><strong>Can women take creatine?<\/strong><\/p>\n\n\n\n<p>Creatine is not exclusively a male supplement. Adult women may benefit from creatine supplementation alongside resistance training and appropriate nutrition. Individual circumstances should always be considered.<\/p>\n\n\n\n<p><strong>Is creatine suitable for teenagers?<\/strong><\/p>\n\n\n\n<p>Supplementation in individuals under 18 should only be considered with appropriate guidance from a qualified healthcare professional.<\/p>\n\n\n\n<p><strong>Does mixing creatine with milk reduce its effectiveness?<\/strong><\/p>\n\n\n\n<p>There is no established evidence that mixing creatine with milk makes it ineffective. Both milk and water can be used as part of a suitable supplementation routine.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.fitcart.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Fitcart<\/em><\/strong><\/a><strong><em> <\/em><\/strong><strong><em>Editorial Disclaimer<\/em><\/strong><\/p>\n\n\n\n<p><em>This article is intended for general educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment recommendations.<\/em><\/p>\n\n\n\n<p><em>Nutritional and supplement requirements vary between individuals depending on age, health status, body composition, dietary intake, activity levels, and training goals.<\/em><\/p>\n\n\n\n<p><em>Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional or registered dietitian before introducing new supplements, particularly if you have kidney or other medical conditions, take prescription medication, are pregnant or breastfeeding, or are under 18.<\/em><\/p>\n\n\n\n<p><em>Always follow the manufacturer&#8217;s recommended serving instructions and applicable FSSAI requirements. Do not exceed recommended usage without professional advice.<\/em><\/p>\n\n\n\n<p><em>Consumers should verify product authenticity, ingredient declarations, batch details, and relevant independent testing credentials. Certification and testing status should be checked against the specific product and batch wherever possible.<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.fitcart.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fitcart<\/strong><\/a><strong>  <\/strong><strong>believes in science-led nutrition, transparent ingredients, responsible supplementation, and informed health choices.<\/strong><\/p>\n\n\n\n<p><em>Author: Ritu Makhija | Fitcart Editorial Team<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.fitcart.com\/trusted-health\"><strong>Fitcart Trusted Health<\/strong><\/a><\/p>\n\n\n\n<p><em>Follow us on <\/em><strong><em>X: <\/em><\/strong><a href=\"https:\/\/x.com\/fitcartofficial\"><strong><em>https:\/\/x.com\/fitcartofficial<\/em><\/strong><\/a> <em>and <\/em><strong><em>Instagram: <\/em><\/strong><a href=\"https:\/\/www.instagram.com\/fitcartofficial\/\"><strong><em>https:\/\/www.instagram.com\/fitcartofficial\/<\/em><\/strong><\/a> <em>for the latest updates, health insights, and exclusive content.<\/em><\/p>\n\n\n\n<p><em>Follow <\/em><strong><em>Smart Nutrition India X: <\/em><\/strong><a href=\"https:\/\/x.com\/SmartNutrition1\"><strong><em>https:\/\/x.com\/SmartNutrition1<\/em><\/strong><\/a> <em>and <\/em><strong><em>Instagram: <\/em><\/strong><a href=\"https:\/\/www.instagram.com\/smartnutritionindia\/\"><strong><em>https:\/\/www.instagram.com\/smartnutritionindia\/<\/em><\/strong><\/a> <em>for trusted sports nutrition, supplement education, wellness tips, and the latest news from the world of health and performance.<\/em><\/p>\n\n\n\n<p><strong>Fitcart believes in True Play and Clean Sport<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-pale-ocean-gradient-background has-text-color has-background has-link-color wp-elements-be76ad7e252871eee76a9eef7ebe4af8\"><strong>#trustedbrandsbetterhealth<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reading Time: 5\u20136 minutes. Author: Ritu Makhija. CEO, Fitcart.com. Co-Founder, Smart Nutrition India. Head of Editorial Team, Fitcart Blog. Introduction: Can You Take Whey Protein and Creatine Together? Walk into almost any gym, and you&#8217;ll see a familiar post-workout ritual: a scoop of whey protein, a smaller scoop of creatine, some milk or water, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2967],"tags":[1429,2970,409,2971,314,970,1024,2968,460,1505,798,126,117,420,1125,125,2621,110,656,2969],"class_list":["post-1678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements-101","tag-batch-tested-supplements-2","tag-best-time-to-take-creatine","tag-creatine","tag-creatine-dosage-in-india","tag-creatine-monohydrate","tag-creatine-monohydrate-benefits","tag-creatine-myths-and-facts","tag-creatine-with-milk","tag-fitness-nutrition","tag-fssai","tag-gym-nutrition","tag-muscle-growth","tag-muscle-recovery","tag-protein-supplements","tag-protein-supplements-india","tag-sports-nutrition","tag-supplement-guide","tag-whey-protein","tag-whey-protein-benefits","tag-whey-protein-with-creatine-together"],"_links":{"self":[{"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/posts\/1678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/comments?post=1678"}],"version-history":[{"count":1,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/posts\/1678\/revisions"}],"predecessor-version":[{"id":1680,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/posts\/1678\/revisions\/1680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/media\/1679"}],"wp:attachment":[{"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/media?parent=1678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/categories?post=1678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitcart.com\/blog\/wp-json\/wp\/v2\/tags?post=1678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}